This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. It’s also not surprising that NFL players may press a bit more.Ĭonsider that NFL requires maximum power generation for short periods, followed by a short rest. This is somewhat higher than what we see in rugby, but really not by that much. A lineman needs a lot more strength than backs or receivers.Ī lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. The upper body strength requirements of NFL football are highly variable by position. This doesn’t mean that some NFL players don’t have impressive one rep maximum presses. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg.
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